Dairy was the first food I reintroduced. I had half and half in coffee, cheese at lunch, and froyo for an afternoon snack!
How did it go?
Half and Half: I did not notice any difference except that I was more aware of all of my senses since I knew I was supposed to be looking for my body reacting to dairy.
Cheese: a few hours later after having some with lunch I got a killer headache- although I also wonder if that had to do with the fact that I was outside in freezing rain doing car duty and probably needed to hydrate more. I'll probably give it a try after the reintroduction to see if it was the culprit of the headache, because I do like my cheese.
Froyo: Besides the fact that my stomach was making some noise and I could feel it working, most likely from not having dairy for a month, didn't have any other reactions.
I noticed that I "might" get bloated from Dairy. I checked the scale and was up a few lbs than the lowest of this process, but again I think a lot of this might be from paranoia... I'll definitely be more conscious as I eat foods normally and might have an idea of what to avoid.
Other life tidbits outside whole 30: I got a manicure and pedicure since I got my first accompanying paycheck, am still looking at apartment situations, and life continues on. I will most likely update more about my routine once Whole 30's reintroduction is done.
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